WEIGHT : 240 pounds (4 pounds lost)
EXERCISE : Two hours cycling
ALCOHOL : NONE!
Today I took a longer cycling route to work as I missed my usual train halfway through. It was excellent exercise, if extremely tiresome. I won't be doing that in a hurry again unless utterly necessary. A river's worth of sweat poured off me and at times I could hardly get enough breath into my body.
No alcoholic opportunities, hence no alcohol. Hurrah!