One middle-aged man's latest desperate attempt to shed the pounds and return to fitness
Day Eight
Published on June 29, 2004 By Peter Attaway In Diet
WEIGHT : 240 pounds (4 pounds lost)
EXERCISE : Two hours cycling
ALCOHOL : NONE!


Today I took a longer cycling route to work as I missed my usual train halfway through. It was excellent exercise, if extremely tiresome. I won't be doing that in a hurry again unless utterly necessary. A river's worth of sweat poured off me and at times I could hardly get enough breath into my body. No alcoholic opportunities, hence no alcohol. Hurrah!

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