WEIGHT : 238 pounds (6 pounds lost)
EXERCISE : Not a lot
ALCOHOL : Please, none!
Again, I awoke with my head full of dark clouds, and awoke dead early (5 am) which is okay as I like getting up early. Yeah, I know, perverse but that's just me.
Have been poorly sick all day. Exploding ass, rumbling tum, that sort of thing. My son has it worse and is puking up at every opportunity. I think I gave up at 2pm and just lay on the settee. I moved to the bed at 8pm. Apart from that I've done not a jot. The only food I ate today was a single slice of toast!