WEIGHT : 236 pounds (8 pounds lost)
EXERCISE : 75 minutes cycling
ALCOHOL : Tot of rum
Still a little poorly. I don't know whether it was my system re-adjusting itself to the idea of food but myself and my wife awoke this morning to a foul, fetid atmosphere permeating every nook and cranny of the bedroom. No prizes for approximating the source of said stink! The cycle into work in the morning was much of a bind as I had so little energy, but someone I managed to get to work. My stomach remained as if it was out on the ocean waves for much of the day so I didn't eat much. Cycled home okay, but was too tired to play football in the evening, so took a rain check on that one.