WEIGHT : 235 pounds (9 pounds lost)
EXERCISE : Not a lot
ALCOHOL : Glass red wine, small tot rum.
Holy illness! I now have a cold. How annoying. My weight does seem to have stabalised a little this week. Ideally I want to have lost a stone by the end of next week (before I go on holiday) but I don't think that's too likely to happen. My son is a little better. Got him all dressed up in his soccer uniform tonight - he looks truly excellent! I seem to have lost a little commitment to this training regime for the moment, I think it's because my holidays are approaching. I felt a little bad tonight and got a little short-tempered and ratty. Happily my wife just keeps out of the way when I sink into bear-sore-head moods.