WEIGHT : 240 pounds (4 pounds lost)
EXERCISE : 17 miles cycling, 60 mins football.
ALCOHOL : None
A bit of a boozy weekend before going tee-total. Not too bad - I wasn't exactly drowning in the stuff, but I did do some beers and some wine (we found a bottle of wine my wife had previously hidden behind the cereal boxes - scary or what?). Didn't eat too badly though, just the usual, but as I've explained before, it's the booze that is the problem, not the food (as my taste buds seem to have atrophied). I'm CERTAIN that if I can kick the booze and keep up the exercise (I'd exercise every night if I could if it involved playing football!) I'd DEFINITELY shift the weight. But . . . here goes: I AM NOW TEETOTAL. Just wonder, how long...